Conclusion

Chew your food. Don't stress over how much. You will automatically know when to swallow it. Spend your brainpower choosing nutrient-dense whole foods, devoid of processed carbohydrates and seed oils, consisting of plant and animal-based foods. If you select a primal/paleo-based diet, you should not have to stress over whether you have overeaten. To ensure you have achieved the correct nutrient levels, you can use a free app like Cronometer or myfittnesspal. For a general idea of which foods to choose, click here.