The topics I usually cover in my posts center around tangible ways you can improve your health. I am not sure if it fits into that mold, but some research claims it is beneficial to your health and well-being. I also have the first-hand experience that it helps. I am talking about ASMR, and I have it, but I never knew that most people don't experience it. I will explain what it is later, but I would like to talk about my personal experience with it first.

General HealthScott Solomons, DDSDecember 21, 2020ASMR, Autonomous Sensory Meridian Response, Trigger, ASMR Trigger, Jennifer Allen, Relaxation, Sleep, Stress, Mood, Depression, Mindfulness, Oxytocin Comments