I just started doing "sun salutations" in the morning after a prolonged layoff from doing them. I had moved on to other forms of dynamic stretching, especially when I was doing CrossFit. I have been doing more sprinting, bicycle riding, and farmer's carries, and my back and legs were starting to get very tight, especially in the morning. I did a few minutes of what they call sun salutations this morning, and the results were immediate and close to miraculous. In this post, I will describe what they are and why they are a very worthwhile addition to my morning routine.
Read MoreThe topics I usually cover in my posts center around tangible ways you can improve your health. I am not sure if it fits into that mold, but some research claims it is beneficial to your health and well-being. I also have the first-hand experience that it helps. I am talking about ASMR, and I have it, but I never knew that most people don't experience it. I will explain what it is later, but I would like to talk about my personal experience with it first.
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