I just started doing "sun salutations" in the morning after a prolonged layoff from doing them. I had moved on to other forms of dynamic stretching, especially when I was doing CrossFit. I have been doing more sprinting, bicycle riding, and farmer's carries, and my back and legs were starting to get very tight, especially in the morning. I did a few minutes of what they call sun salutations this morning, and the results were immediate and close to miraculous. In this post, I will describe what they are and why they are a very worthwhile addition to my morning routine.

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