The Case for Fruit Oils: A Healthier Path Forward

Imagine a simple dietary swap that could boost your heart health, stabilize your blood sugar, and even enhance your cooking with rich, natural flavors. Meet fruit oils—olive, avocado, and coconut oils—nature's gift from the flesh of fruits, not seeds or grains like their vegetable oil counterparts. While vegetable oils like canola or soybean have been linked to inflammation and chronic health issues, fruit oils offer a nutrient-dense, heart-healthy alternative that's been celebrated for centuries. In this post, we'll uncover what makes fruit oils unique, why they outshine vegetable oils, and why it's time to give them the name they deserve to help you make smarter choices for your well-being.

Scott Solomons, DDSNovember 3, 2025Fruit Oils, olive oil, Avocado Oil, Coconut OIl, Vegetable Oil, Healthy Fats, Monosaturated Fats, Omega-6 Fatty Acids, Inflammation, Heart Health, Mediterranean Diet, Cold-Pressed, Nutrient-dense, Dietary Choices, Cooking OilsComment