The Truth About Cold Sores and Their Treatment

I suffered from cold sores for my entire life. The things I noticed that brought them on for me were:

Sudden weather changes.

Too much sun exposure.

Lack of sleep.

Co-occurring illnesses like colds.

Nothing worked to prevent or treat them for me. Trust me; I tried everything.

Lifestyle Is the Best Prevention

Almost two decades ago, I changed just about everything in my life in an attempt to regain my health. I do not get Herpes Labialis cold sores anymore. I will talk about how I did it in this post. I will also talk about more conventional treatments as well.