Posts tagged Breathing
Moderation Versus Optimization

As part of patient care, I have conversations about the introduction of processed grains to our diets about 10,000 years ago and all the detrimental effects that came with it; tooth decay, gum disease, stunted growth, etc. I also discuss the introduction of industrially processed seed oils like corn, canola, and soy and their connection to heart disease, diabetes, obesity, inflammation, and more. A frequent response I hear is the phrase, "everything in moderation." I am unsure what they mean, and I wonder if they do either. I believe seeking moderation has risks. I suggest optimizing as a better approach to health. This post will cover the difference between the two and seven things we should optimize for health.

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The Truth About Cold Sores and Their Treatment

I suffered from cold sores for my entire life. The things I noticed that brought them on for me were:

Sudden weather changes.

Too much sun exposure.

Lack of sleep.

Co-occurring illnesses like colds.

Nothing worked to prevent or treat them for me. Trust me; I tried everything.

Lifestyle Is the Best Prevention

Almost two decades ago, I changed just about everything in my life in an attempt to regain my health. I do not get Herpes Labialis cold sores anymore. I will talk about how I did it in this post. I will also talk about more conventional treatments as well.

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The Shrinking Face Epidemic Is Happening Right Under Our Noses and It is Killing Us!

I want to share a shocking brief digital simulation showing how our faces have been drastically shrinking over several hundred years. I got it from Dr. Michael Gelb DDS in NYC, who got it from best-selling author James Nestor. Please concentrate on the lower face; you will see how the jaws are shrinking and moving back toward the throat. This causes the tongue to partially or fully occlude the airway, especially when we sleep. You should also notice how the face is less attractive now. In fact, it is rare to see someone who has realized their potential for full facial development. People with properly developed faces will always have straight teeth, room for their wisdom teeth, superior beauty, and better health. Whatever they do for a living, they appear to be actors and models. Since most of us have underdeveloped faces, this epidemic has gone primarily unnoticed by us, including most physicians and dentists. This needs to change because, as you will see in this post, it is one of the major contributing factors for many, if not most, of our modern health problems.

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Native American Wisdom Withstands the Test of Time

As an active clinician with an insatiable appetite for knowledge, I am always searching for new perspectives on our poor health. Sometimes I find antique descriptions of current health problems. I recently found and read a book by George Catlin on how our children can achieve beautiful faces and superior health by ensuring that they sleep with their mouths closed. I had thought this knowledge to be a recent scientific finding, so naturally, I was intrigued and read the book in a few short hours. I was highly impressed with the Native American wisdom he shared. Sadly, the knowledge was largely forgotten and is only followed by a few people today. Here's some of what I learned...

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Saving Face: How You Can Optimize Facial Development for Your Children (and Avoid the Need for Orthodontics and Other Medical Problems)

Before the advent of farming, our jaws were larger; our faces were broader, our teeth were straight, we had adequate room for our wisdom teeth, larger brains, and more space in our throats to breathe. It is a virtual certainty that our changing diets contributed to crooked teeth and a lack of adequate space for wisdom teeth and constricted airways. SMALL JAWS CAUSE BIG PROBLEMS. Heart disease, cancer, Alzheimer's disease, ADHD, depression, and anxiety are a few. In this post, I am going to cover how our lifestyles have changed leading to our current problems, and what we can do about it.

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What Is The Mallampati Score and Why Knowing It Could Have A Huge Impact On Your Health

Combined with age and neck circumference, a Mallampati Score over 2 is about 94% predictive of sleep apnea. When I see a Mallampati score of 3 or 4, I know the airway is compromised and dig a little deeper into the patients’ backgrounds. If you have never heard of the Mallampati classification system, you are in the majority. It is actually something you can measure yourself. Read on if you are curious.

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Working out the Orofacial Complex: Guest Post By Brittny Murphy, RDH, COM®, QOM

Ever hear of saving face? Myofunctional therapy does just that. In today’s guest post, myofunctional therapist, Brittny Sciarra talks about how improper tongue posture, mouth breathing, and other problems can lead to improper facial development, difficulty breathing, and even swallowing. Brittny works with patients to establish proper lip seal, nasal breathing, and tongue posture to help them develop healthy beautiful faces and airways.

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