In an era where health and dietary recommendations are constantly evolving, adopting a skeptical mindset can be a powerful tool for making informed decisions about our well-being. From government-backed dietary guidelines like MyPlate and the Food Pyramid to pharmaceutical claims of life-changing benefits, many widely accepted recommendations have later been questioned or debunked. By approaching health advice with critical thinking, we can avoid being swayed by dogma, misleading statistics, or unproven interventions. This post explores why skepticism is beneficial, using examples like MyPlate, the EAT-Lancet diet, pharmaceutical relative risk reduction tactics, and flawed medical recommendations such as spinal fusion. It also emphasizes the importance of personal research, humility, and openness to being wrong in the pursuit of better health choices.
Read MoreDiscover the revolutionary 1928 experiment by Clara Davis that defied conventional wisdom about children’s nutrition. In a world where doctors once believed kids would starve or become malnourished without strict dietary rules, Davis let newly weaned infants choose their own foods from a variety of wholesome options—and the results were astonishing. All 15 children thrived, instinctively selecting balanced diets that kept them healthy without adult interference. This post dives into Davis’s groundbreaking study, explores how her findings challenge today’s processed food culture, and reveals why a whole foods diet could be the key to reversing the modern childhood obesity and diabetes crisis. Read on to learn how children’s innate nutritional instincts could reshape the way we feed our kids!
Read MoreAs the days shorten and sunlight wanes, a familiar foe emerges: the flu season, peaking just after the winter solstice in both hemispheres and receding as longer days return. This post explores the intriguing global patterns of influenza and related diseases, delving into how plummeting vitamin D levels during low-light months fuel vulnerability to infections, while also examining the counterintuitive benefits of heat exposure and fever. Drawing on historical insights from the Spanish flu pandemic, where suppressing fever with aspirin may have worsened outcomes and heat therapies showed promise, we'll uncover the mechanisms behind these phenomena and why embracing warmth could be a key to resilience.
Read MoreToday's post covers the benefits of real food. The secrets to a vibrant, healthy life boil down to the two essential components of a good diet: nutrient-rich whole foods and the elimination of processed junk. Packed with insights on vital vitamins like D, A, and K2, essential amino acids, and omega-3 fatty acids (EPA and DHA), this post reveals why animal-based foods and natural fats trump processed carbs and vegetable oils. Whether you're seeking weight loss, better energy, or optimal nutrition, my tips on bioavailable nutrients, healthy eating, and clean diets will empower you to transform your health.
Read MoreYour health is personal, and the decisions made between you and your doctor should remain free from government interference. History shows that when governments meddle in healthcare, the results can be disastrous—ranging from misguided dietary guidelines that fuel obesity to unethical experiments that violate human rights. From the flawed food pyramid to secret radiation tests and the infamous Tuskegee Syphilis Study, the U.S. government's track record in public health is littered with examples of overreach and harm. This post explores why entrusting your healthcare to government mandates is a risky proposition and why you should advocate for medical freedom.
Read MoreHave you ever felt old, only to marvel at how your body is constantly rebuilding itself with fresh cells? In this exploration, I dive into the paradox of human existence: our cells, organs, and bones are perpetually renewed, making us biologically "new" even in old age, yet the materials forming us are as ancient as the universe itself. From the rapid regeneration of your liver to the steadfast neurons that endure a lifetime, I'll uncover the science of renewal, the limits of regeneration, and the role of cellular senescence in aging. Join us to discover why we're both forever young and timelessly old—and what it means for life on Earth.
Read MoreDiscover the hidden connections between low thyroid function, autoimmune diseases like Hashimoto’s, and the groundbreaking research on leaky gut. If you’re struggling with fatigue, weight gain, or thyroid issues, our latest post dives deep into how common these conditions are, the role of autoimmunity, and why a leaky gut might be the root cause. Learn from Dr. Alessio Fasano’s pioneering work and uncover actionable insights to support your health journey.
Read MoreApolipoprotein E (APOE) is a protein that plays a pivotal role in lipid metabolism, shuttling cholesterol and other fats through the bloodstream as part of lipoproteins. The APOE gene, located on chromosome 19, comes in three main variants—ε2, ε3, and ε4—each with distinct effects on cardiovascular health and other conditions like Alzheimer’s disease. These variants influence how efficiently your body clears cholesterol, impacting your risk of heart disease, stroke, and more. In this blog, we’ll explore the science behind APOE variants, their association with heart disease, and practical ways to manage risks if you carry higher-risk alleles.
Read MoreWatching loved ones lose their strength as they age can be heartbreaking, as everyday tasks like holding a spoon or walking to the mailbox become monumental challenges. Progressive muscle loss, known as sarcopenia, affects countless seniors, often leaving them as frail as someone with severe physical disabilities. This silent epidemic not only diminishes the quality of life but also places emotional and financial burdens on families. In this post, we explore why muscle strength fades with age, the lifestyle factors that contribute, and practical steps—like prioritizing high-quality animal-based protein and exercises such as walking—to prevent and improve this condition. We also shed light on the hidden costs to families and the healthcare system, offering hope and actionable solutions for aging with strength and dignity.
Read MoreIn the world of modern medicine, pharmaceutical interventions like beta blockers have long been hailed as lifesavers, particularly for those recovering from heart attacks. Prescribed to millions worldwide, these drugs promise to reduce the strain on the heart and prevent further cardiac events. However, groundbreaking recent research is shattering this illusion, suggesting that beta blockers may do more harm than good for many patients, especially women. This post delves into the latest findings from the REBOOT trial, exposes how drug companies manipulate data to inflate their products' effectiveness, and advocates for a proactive, natural approach to health through "Prehab" – a regimen of exercise, quality sleep, sensible sun exposure, and nutrient-dense whole foods. By prioritizing prevention over prescription, we can reclaim control over our cardiovascular well-being.
Read MoreAcanthosis nigricans is a skin condition that often flies under the radar, yet it serves as a striking visual cue to underlying health issues, most notably insulin resistance. Characterized by dark, velvety patches of skin, typically appearing in body folds like the neck, armpits, or groin, this dermatological phenomenon is more than a cosmetic concern—it's a window into metabolic dysfunction. As insulin resistance becomes increasingly prevalent in modern populations, driven by factors like obesity and sedentary lifestyles, understanding its association with acanthosis nigricans is crucial. This post delves into the mechanisms linking these two conditions, exploring how a seemingly superficial skin change can signal deeper systemic problems and why recognizing it early could be a game-changer for health outcomes.
Read MoreSleep is more than a pause—it’s a powerful healer, quietly repairing your body and mind each night. Yet, for too many, it’s a struggle, sabotaged by a modern diet heavy on processed carbs and light on real nourishment. What if the secret to restful nights isn’t in a pill bottle but on your plate? Functional medicine points to a timeless truth: a diet rich in whole, animal-based foods and their natural fats can transform sleep into medicine, while sugar and refined grains keep it just out of reach. Let’s dive into how what you eat rewires how you rest.
Read MoreWhat was once dismissed as fringe thinking—skepticism about vaccines, distrust in modern medicine, and alarm over our industrial food system—is rapidly becoming the new mainstream. A growing number of people are questioning the safety of pharmaceuticals, the integrity of our food supply, and the root causes of skyrocketing chronic diseases. Fueled by recent scandals, compelling data, and a shift in public consciousness, this movement is no longer confined to the outskirts of discourse. From demands for rigorous drug testing to bans on harmful food additives, the ideas once mocked as radical are now shaping how we approach health in the 21st century.
Read MoreWe live in a world where the abundance of food is both a blessing and a curse. The modern palate, accustomed to the seductive flavors of processed and hyper-palatable foods, often leads us astray from the path of health. Our taste buds evolved to seek out the most calorie-dense foods for survival but now conspire against us, pushing us towards foods that offer immediate gratification but long-term health detriments. Nutrient-dense foods like liver and egg yolks, which should be dietary staples, are often shunned due to their less appealing flavors compared to the sugar-laden, fat-rich alternatives. Are our taste buds trying to sabotage our health?
Read MoreIn the realm of health and wellness, the allure of quick fixes like detox and cleanse diets has captivated many, promising purification, weight loss, and rejuvenation. However, diving beneath the glossy surface of these claims reveals a lack of scientific support and potential health risks. Instead of these fleeting fads, embracing a lifestyle grounded in whole foods, natural bodily processes, and holistic well-being offers a safer and more sustainable path to health. Here, we explore why the detox myth might be more of a health mirage than a miracle, and suggest a scientifically-backed alternative for those seeking true vitality.
Read MoreIn the maze of modern dietary advice, one truth seems to be emerging with increasing clarity: our bodies thrive on nutrition that mirrors what our ancestors consumed. This isn't about nostalgia; it's about health. The industrial food revolution has brought us convenient, cheap, and highly processed foods, but at what cost? This post delves into why a diet rich in whole foods and animal-based fats, while avoiding processed carbohydrates and vegetable oils, could be the key to reclaiming our health. We'll explore the nutritional superiority of whole foods, the detrimental effects of processed carbs, the industrial horrors of vegetable oil production, and the often overlooked benefits of fats from animal sources. Join me as we explore a path back to natural, sustainable eating that aligns with our biological needs.
Read MoreAs a dental health advocate, I've seen firsthand how our modern diet has shifted dramatically from the diets of our hunter-gatherer ancestors, leading to widespread dental issues. Because of this well-established connection, which is not taught in dental schools, I always educate my new patients and colleagues about it. I get a more receptive audience from my patients, not my colleagues, whose livelihood depends on their ignorance. In this post, we'll explore how our oral health has deteriorated since the adoption of agriculture and what we can do about it. Here's a look at six critical areas where our dietary changes have had significant impacts.
Read MorePicture this: You're a Homo Erectus, or perhaps Adam and Eve, wandering under the vast canopy of the sky, the sun your guide to finding the next meal. For 3 million years, our ancestors thrived under the sun, their days spent hunting, gathering, and moving through landscapes rich with vitamin D, not vitamin D supplements. Fast forward to today, and we're advised to avoid this celestial body like it's the villain in our health narrative. But let's pause and ask, did evolution screw up, or have we misunderstood the sun's role in our biology?
Read MoreYour metabolism is the engine that powers everything your body does—from breathing and digesting food to maintaining energy and regulating hormones. When it’s running efficiently, you feel energetic, maintain a healthy weight, think more clearly, and keep chronic health conditions at bay. But what happens when you sabotage this critical system? This post dives into all the ways you can ruin your metabolism (whether intentionally or not) and highlights the habits and lifestyle factors you should avoid if you want your body to thrive.
This is not advice to ruin your metabolism—it’s a tongue-in-cheek guide that shows you what not to do.
Read MoreDermatoporosis, often referred to as the "brittle bone syndrome" of the skin, represents a significant yet underrecognized chronic condition affecting skin integrity. Coined by Saurat, this syndrome reflects a progressive weakening of the skin's protective mechanisms, culminating in fragility and increased susceptibility to injury. While aging is a primary factor, environmental exposures and certain medications exacerbate the condition, leading to a range of complications from minor bruises to life-threatening skin necrosis. This blog dives into the complexities of dermatoporosis, its stages, underlying mechanisms, and potential treatment options.
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