Posts tagged Bioavailability
Dietary Evolution

Today I want to clarify a few misconceptions about how science classifies and describes the diets of animals, where we fit into the diet picture, and our evolutionary journey here. Interestingly, most omnivores specialize by being either closer to being almost entirely herbivorous or carnivorous. You may be surprised to see where we fall in the spectrum.

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Scott Solomons, DDSOmnivore, Carnivore Diet, herbivore, Plant-based, trophic level, Human Trophic Level, HTL, Stenotopy, Eurytopy, Pleistocene, Ice Age, Anthropology, Genetic Mismatch, Genes, Genetics, Wolf, Wolves, Dogs, Domestication, Hunter-Gatherer, Sleep, Miki Ben-Dor, Raphael Sirtoli, Ran Barkai, Stomach Acid, Insulin Resistance, Gut, Jaw, Small Jaw, Protein, Fat, Cellulose, fermentable carbohydrate, Cecum, Chimpanzee, Gorilla, Appendix, Throwing, Vitamins, Bioavailability, Teeth, cavity, Toxins, Hypercarnivore, Primate, Big Game, Mammoth, Processed Carbs, Processed CarbohydratesComment
Chew Your Food More To Be Healthier:Sound Advice or BS?

Are there people who just don’t chew enough to absorb enough nutrients to be healthy, even though they could if they wanted to? How do we know when we have safely masticated food enough to safely swallow? Are all of the recommendations to chew more based on legitimate science? Let’s find out…

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Diet, Functional Medicine, General Health, Oral Health, PaleoScott Solomons, DDSChewing, Nutrient Absorption, Mastication, Swallowing, Food Preparation, Blood Glucose, Bite Size, BMI, Obesity, Cows, Ruminants, Gut Bacteria, Bioavailability, Cell Wall, Fiber, digestion, Paleo, Cronometer, MyFitnessPalComment