Posts tagged Cronometer
Private Tim Hall Is Trying To Help All Of Us: Let’s Find Out Why

We should all understand that Protein is essential for good health, and numerous studies tell us that the quality AND quantity both matter. I am going to highlight two new studies that looked at animal versus plant protein consumption and their effects on our health. I will cover some quick and easy tips on how to maximize your protein intake for better health. Lastly, I will introduce Private Tim Hall.

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Scott Solomons, DDSProtein Quality Scale, Protein, Animal-based, Plant-based, Vitamin B-12, Folate, Zinc, Iodine, Iron, Vitamin C, Vegan, Vegetarian, all-cause mortality, RDA, Sarcopenia, Essential Amino Acids, MyFitnessPal, CronometerComment
Chew Your Food More To Be Healthier:Sound Advice or BS?

Are there people who just don’t chew enough to absorb enough nutrients to be healthy, even though they could if they wanted to? How do we know when we have safely masticated food enough to safely swallow? Are all of the recommendations to chew more based on legitimate science? Let’s find out…

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Diet, Functional Medicine, General Health, Oral Health, PaleoScott Solomons, DDSChewing, Nutrient Absorption, Mastication, Swallowing, Food Preparation, Blood Glucose, Bite Size, BMI, Obesity, Cows, Ruminants, Gut Bacteria, Bioavailability, Cell Wall, Fiber, digestion, Paleo, Cronometer, MyFitnessPalComment