Posts tagged Nutrient Absorption
The Basic Healthy Human Diet In One Sentence

Quite often, I speak about human nutrition in very specific ways. While potentially helpful, the overall impact of my message can get lost in the details. However, I do have a basic stance on the basic human diet that is one sentence long and aimed at encapsulating my core beliefs. This post will let you know what it is and give you the information it is based on.

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Diet, General Health, Functional MedicineScott Solomons, DDSDiet, Processed Carbohydrates, Animal-based, Seed Oils, Animal-Based Foods, Nutritional Science, Ancestral Eating Habits, Metabolic Syndrome, Insulin Resistance, Omega-6 Fatty Acids, Chronic Inflammation, Nutrient Absorption, Saturated Fat, Monosaturated Fats, Ecological impact, Sustainable Agriculture, Grass-fed Beef, Dietary Transition, Government DIetary Recommendations, Obesity Epidemic, Diabetes Prevalence, Mental Health and Nutrition, Cancer Prevention, Protein, Protein Intake, Mediterranean Diet, Carnivore Diet, Food Labeling, Home Cooking, Environmental SustainabilityComment
Chew Your Food More To Be Healthier:Sound Advice or BS?

Are there people who just don’t chew enough to absorb enough nutrients to be healthy, even though they could if they wanted to? How do we know when we have safely masticated food enough to safely swallow? Are all of the recommendations to chew more based on legitimate science? Let’s find out…

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Diet, Functional Medicine, General Health, Oral Health, PaleoScott Solomons, DDSChewing, Nutrient Absorption, Mastication, Swallowing, Food Preparation, Blood Glucose, Bite Size, BMI, Obesity, Cows, Ruminants, Gut Bacteria, Bioavailability, Cell Wall, Fiber, digestion, Paleo, Cronometer, MyFitnessPalComment