Posts tagged MyFitnessPal
7 Suggestions To Achieve Unhealthiness

Last week, I discussed the importance of taking charge of your own health and promised to provide tips for maintaining your well-being. Now, let's explore some habits that might lead to poor health. If you want to be unhealthy, make sure you…

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Diet, Functional Medicine, General Health, Movement, Pain Relief, PaleoScott Solomons, DDSUnhealthy Lifestyles, Sleep Deprivation, Nutrient-dense, Nutrient Deficiency, Sunburn, sun exposure, Physical Inactivity, Physical Activity, Loneliness, Isolation, Processed Foods, Processed Carbohydrates, Omega-6, Seed Oil, Ancestral Health, MyFitnessPal, Paleo f(x)Comment
Private Tim Hall Is Trying To Help All Of Us: Let’s Find Out Why

We should all understand that Protein is essential for good health, and numerous studies tell us that the quality AND quantity both matter. I am going to highlight two new studies that looked at animal versus plant protein consumption and their effects on our health. I will cover some quick and easy tips on how to maximize your protein intake for better health. Lastly, I will introduce Private Tim Hall.

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Scott Solomons, DDSProtein Quality Scale, Protein, Animal-based, Plant-based, Vitamin B-12, Folate, Zinc, Iodine, Iron, Vitamin C, Vegan, Vegetarian, all-cause mortality, RDA, Sarcopenia, Essential Amino Acids, MyFitnessPal, CronometerComment
Canker Sores and What to Do About Them

More commonly known as canker sores, recurrent aphthous stomatitis (RAS) can be quite a nuisance. Because the sores are associated with systemic inflammation, I believe that they can be preventable, and I have seen this first-hand in patients. Today I want to cover three important ways you can help prevent them. I also want to tell you about a surprising at-home treatment that has proven to be more effective than prescriotion medication.

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Diet, Functional Medicine, General Health, Oral Health, Pain ReliefScott Solomons, DDSCanker Sores, Recurrent Aphthous Stomatitis, Recurrent Aphthous Ulcerations, RAS, Celiac, Crohn's Disease, AIDS, systemic inflammation, Vitamin D, Orabase, Kenelog, Topical Steroid, Orajel, Sleep, Diet, Low Inflammation Diet, MyFitnessPal, Dietary Inflammatory Index, DDI, C-Reactive Protein, CRP, Interleukin, Tumor Necrosis Factor, Processed Carbs, Seed Oil, nutrients, Stress, HoneyComment
Chew Your Food More To Be Healthier:Sound Advice or BS?

Are there people who just don’t chew enough to absorb enough nutrients to be healthy, even though they could if they wanted to? How do we know when we have safely masticated food enough to safely swallow? Are all of the recommendations to chew more based on legitimate science? Let’s find out…

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Diet, Functional Medicine, General Health, Oral Health, PaleoScott Solomons, DDSChewing, Nutrient Absorption, Mastication, Swallowing, Food Preparation, Blood Glucose, Bite Size, BMI, Obesity, Cows, Ruminants, Gut Bacteria, Bioavailability, Cell Wall, Fiber, digestion, Paleo, Cronometer, MyFitnessPalComment