In a crowded online wellness landscape where influencers and journalists constantly police each other’s claims, it’s easy to feel lost. Recently, investigative journalist Scott Carney called out neuroscientist Andrew Huberman for promoting blue-light-blocking glasses after previously dismissing them as ineffective, then interviewed tech reporter Taylor Lorenz, who waved away concerns about fluoride by simply pointing to “standard of care” as proof of safety. Both examples reveal a deeper problem: even the self-appointed debunkers cherry-pick authority when it suits them, leaving everyday people struggling to make sense of conflicting health advice. This Post argues that the real antidote isn’t more expert takedowns—it’s disciplined skepticism paired with the proven, time-tested framework of ancestral medicine.
Read MoreThis post will relate to an encounter with one of my patients that recently made me very happy. When most patients come to me, they often assume that I am just like any other dentist. However, what they don't realize is that my practice is unique. I specialize in treating the root cause of gum disease, tooth decay, and facial development issues, taking a holistic approach that considers the entire body. This approach, which is often new and intriguing to them, sets my practice apart. Despite my recommendations, my free-range patients often continue with their unhealthy lifestyles. But I'm used to it. After all, people should be free to live their lives as they see fit. However, many of my patients implement my recommendations and transform their health. When I hear their stories, I am overjoyed.
Read MoreIn my post last week, I jokingly listed seven things that one could do to be unhealthy. However, I didn't want to leave it at that, so I also provided a list of seven things that can be done to maximize our health. All of the recommendations I made were related to lifestyle changes related to the ways our ancestors lived. The concept of incorporating ancestral behaviors such as proper sleep or whole foods diets universally embraced by our predecessors to achieve optimal health is known as the Ancestral Health Movement. Given the option, I would rather follow ancestral wisdom and reduce my chances of needing the care of a physician who may increase my chances of dying through error. This post will cover why I think ancestral medicine is a viable option for good health,
Read MoreLast week, I discussed the importance of taking charge of your own health and promised to provide tips for maintaining your well-being. Now, let's explore some habits that might lead to poor health. If you want to be unhealthy, make sure you…
Read MoreBrushing twice and flossing once daily is a smart idea if your diet contains processed carbohydrates. Toothpaste always comes along for the ride on our brushes. Did you ever stop and wonder how necessary it is? I have. I say no. I will explain my rationale in this post.
Read MoreTooth wear is considered a bad thing in the modern era. It can be painful and unsightly. Furthermore, a 2019 analysis of 706 studies involving tooth wear associated it with sleep disorders, oro-facial pain, oral dryness, GERD, and sleep bruxism (tooth grinding). However, several lines of research conclude that tooth wear, even in childhood, may be an evolutionary survival strategy. Especially as it pertains to proper jaw growth. The story is a little complicated, so I want to give you a little background and then explain how tooth wear may have been beneficial during our evolution.
Read MoreThe Paleo Diet has come a long way since it first hit the scene in 2001. Now that Paleo f(x) has concluded, I would like to share with you some of my thoughts about where the movement is today.
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