The Tukisenta tribe, residing in the highlands of Papua New Guinea, presents a fascinating case study in nutrition and health. Despite deriving 90% of their traditional diet from sweet potatoes, the Tukisenta people exhibit none of the chronic diseases that plague modern societies, such as obesity, diabetes, heart disease, or high blood pressure. This fact would not have been surprising because, since the '90s, high carb-low fat diets have been most popularly recommended. However, this intriguing paradox challenges the newly prevailing "low carb" diet trend and raises important questions about the true culprits behind these health issues. In this post, I will cover their diet and a few other “extreme” traditional diets and discuss the real culprits behind the ever-increasing amount of chronic illnesses.
Read MoreThe European Union's decision to ban mercury dental fillings (amalgams) by January 2025 marks a significant step in public health and environmental safety. Justin Silverman covered some aspects of the ban in The New York Times on September 17, 2024, in an article called Mercury Dental Fillings and a New E. U. Ban. The author mentioned that removing mercury-containing fillings would cause further mercury toxicity. However, he neglected to tell readers that mercury-containing fillings, called amalgams, can be safely removed, leaving readers to believe they are stuck with their fillings. I will cover the ban, provide information on amalgams, explain the reasons for removing them, and explain how to do it safely.
Read MoreWhen it comes to dental cavities, most of us instinctively point fingers at sugar. We've all heard the warnings about candy, soda, and sweets being the main culprits behind those pesky cavities. But what if I told you that sugar isn't the only player in this game? Enter salivary amylase, a digestive enzyme found in our saliva, plays a significant role in the development of dental caries, particularly through its interaction with starches like those found in bread, pasta, crackers, etc.
Read MoreThis post will relate to an encounter with one of my patients that recently made me very happy. When most patients come to me, they often assume that I am just like any other dentist. However, what they don't realize is that my practice is unique. I specialize in treating the root cause of gum disease, tooth decay, and facial development issues, taking a holistic approach that considers the entire body. This approach, which is often new and intriguing to them, sets my practice apart. Despite my recommendations, my free-range patients often continue with their unhealthy lifestyles. But I'm used to it. After all, people should be free to live their lives as they see fit. However, many of my patients implement my recommendations and transform their health. When I hear their stories, I am overjoyed.
Read MoreWhen I started out as a dentist, I believed that if people would simply avoid sugar, brush twice daily, floss once a day, come in every six months for their cleaning and check-up, and use fluoride, they would be fine. I was wrong. I had good company; many dentists believe that the problems our patients suffer are their fault. There is much more to understand, and it has been omitted from dental education curriculums, leaving dentists and their patients bewildered. This post will explain why this is so, why it happened, and what we can do to solve the problem.
Read MoreMost people alive today would probably agree that organic, pesticide-free, whole wheat, grain-based diets, low in animal-based foods, richer in plant proteins from lentils and beans, and consisting mainly of vegetables are ideal diets. The ancient Egyptians ate this way. To repeat, it was organic, pesticide-free, and whole-grain. Ask the folks who made the food pyramid (My Plate) and the Eat Lancet Diet, and they will love it. Does it sound amazing to you? Well, not to me. My Plate has adult men eating around ten slices of bread per day, or the equivalent of 47 teaspoons of table sugar! I wrote about how the Eat Lancet Diet causes malnutrition on January 1, which is a similar diet to My Plate. If you are interested in their recommendations—the Lancet's diet causes protein deficiency, among other things. Let’s see how the ancient Egyptians who ate the same way fared.
Read MoreBrushing twice and flossing once daily is a smart idea if your diet contains processed carbohydrates. Toothpaste always comes along for the ride on our brushes. Did you ever stop and wonder how necessary it is? I have. I say no. I will explain my rationale in this post.
Read MoreCannabis smoking has become much more common (and acceptable) in recent years. Recreational marijuana is legal in twenty states, and medical marijuana is legal in thirty-six. According to the CDC, 18 percent of Americans used marijuana in 2019. 1 It is estimated that about 90 % of users smoke it. 2 Smoking may negatively affect the mouth, teeth, and gums. Negative effects include periodontitis (gum disease), caries (tooth decay), xerostomia (dry mouth), a decreased salivary pH (increased acidity), and an increase in the density of Candida albicans (yeast infection, thrush). 3 This post will only discuss dental problems associated with the legal smoking of marijuana by adults; I will not touch upon other routes of ingestion of marijuana or its effects on any other part of the body other than the mouth.
Read MoreNo one human trait can stand alone as a benchmark of health and esthetics, but many fields of science have concluded that quickly identifying healthy perspective mates has an evolutionary basis. Indeed, most of us can assess attractiveness only after a few seconds. Age, symmetry, strength, and skin tone imply good genes and a lack of disease. Both sexes prefer physically attractive mates and have preferences for the level of attractiveness sought in a potential partner. Teeth Loom large in our sexual appraisals of each other. In a recent study by the Invisalign company, 94% of respondents noticed the other person's smile upon meeting them for the first time. In addition, 84% thought that an attractive smile is important for considering marriage. Additionally, one-third would not consider matching their friends with someone with crooked teeth. This post will discuss what constitutes a sexually attractive smile, the different preferences between males and females, how to have a naturally sexy smile, and what to do if you don’t think yours is good enough.
Read MoreI spend lots of time trying to relieve patients from painful teeth. Of course, there are numerous causes of tooth pain, but today, I want to focus on a prevalent and typically easy-to-treat one that has to do with the forces we place on our teeth called hyperocclusion. Hyperocclusion is when we generate forces that exceed the ability of our teeth and supporting structures. As I always say, teeth should glide together, not collide together. This post will discuss how it happens and what your dentist can do about it.
Read MoreI have been researching the carnivore diet for the last seven months and have decided to give it a try. The more I learned about it, the more I liked the idea of it as an elimination diet. The one thing I can say with confidence is that it is a very healthy choice when it comes to avoiding tooth decay and gum disease.
Read MoreThe CDC reports that 40 percent of children between the ages of 3 and 6 use potentially dangerous amounts of toothpaste. Fluoride-containing toothpastes have a warning on their label stating “Keep out of reach of children under 6 years of age. If you accidentally swallow more than used for brushing, seek professional help or contact a poison control center immediately”. There are definite risks for toxicity from the fluoride in toothpaste. However, topical fluoride can help prevent tooth decay. The decision to use it is the focus of today’s post.
Read MoreI had the pleasure of speaking with the creator and owner of Primal Life Organics Trina Felber this week live on FaceBook. We spoke about a number of topics near and dear to my heart such as how the introduction of “dense acellular carbohydrates” into our diets has been disastrous not only for our teeth, but for the rest of our bodies as well. We also spoke about the dangers of fluoridated water to our health. I also stressed how important it is to have a dentist trained in how to safely remove mercury containing fillings using the non-toxic SMART technique. I hope it is helpful and enjoyable!
Read MoreThousands of studies have shown that xylitol can help prevent tooth decay and many dental professionals recommend it. While it can definitely help, there are some negatives. Today, I will discuss the pros and cons so you can decide if it is right for you.
Read MoreWhy are some people are choosing to eat a meat-only diet. Is this a safe diet? Can you get all the nutrients you need from it? Will it give you cancer? Find out in this post…
Read MoreLip incompetence is a condition where the lips cannot form a seal when your jaw is at rest without straining. It should be diagnosed and correct as soon as possible. It is generally very easy to detect, but in some cases it can be tricky. If you suspect you may have this condition, consult with your dentist as soon as you can.
Read MoreDuring a recent health conference, I found myself explaining why I was not just a run of the mill dentist. My real passion is cutting through all of the bad health advice, misconceptions, half-truths and downright lies out there and disseminating the plain truth to those willing to listen. As they say, if I catch you a fish, I have fed you a meal, if I teach you how to fish, I have fed you for a lifetime.
Read MoreFor many, gastric bypass surgery is the only realistic means of overcoming obesity and the myriad associated health issues. In my practice, more and more patients are opting for gastric bypass surgery, often with dramatic results. One 18 month follow-up study found a 57% recovery from, an 84 % cure from cholesterol problems, and a 47% cure from high blood pressure. Unfortunately, I often see uncontrolled tooth decay and tooth loss post-operatively. The reasons have not been widely investigated. There are a few logical explanations as to why this is our happening.
Read MoreBlaming your cavitis on soft teeth is a cop out. The fact is that tooth hardness varies, but it is not a concern if you are doing a few basic things.
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