I was on a digital detox this week and therefore did not look at any research or explore new topics in health. I was incidentally celebrating my sixtieth birthday at the same time. During the week, I saw some old college friends, one of whom I had not seen since 1985. I was feeling a bit nostalgic, so I went on social media after my detox was over to look at pictures from the past. I found this one of me in a striped shirt from 1985 that my dad took by our pool. My wife always tells me that she thinks I look just as good as the younger me, so I got the crazy idea to try and strike the same pose and see how I really stack up to a younger man. We had a good laugh trying. She claims to like the silver fox with the fancy watch better! Unfortunately, many of the years in between the photos were spent with avoidable health problems. This post will cover what happened and how I was able to get healthy and strong again.
Read MoreInsulin promotes the uptake of glucose by cells and its storage as glycogen. The insulin and glucose tend to balance out in healthy individuals. In healthy individuals, our cells readily respond to insulin and quickly take up glucose. In many people the body produces insulin, but it is not enough to effectively keep up, and blood sugar rises. Most doctors focus on reading blood sugar levels to diagnose health problems. It turns out that high insulin levels precede high sugar levels, making it an excellent predictive test for disease.
Read MoreVitamin B12 deficiency is way more common than most conventional physicians are willing to admit. The literature states that only 7% of the population is deficient, but t the current limit of 200 ng/ml is probably too low. Neurological symptoms can be experienced in the low-normal range, and western medicine ignores this fact. Using functional medicine standards, which are higher, nearly half of the population may be suffering from B12 deficiency. Data from the Tufts University Framingham Offspring Study suggests that 40 percent of people between 26 and 83 have plasma B12 levels in the low-normal range. Most surprising to the researchers was that low B12 levels were as common in younger people as in the elderly. This is alarming as children suffer irreparable neurological damage with chronic B12 deficiency. Today I would like to talk about B12 deficiency and how to avoid it.
Read MoreI had the pleasure of speaking with the creator and owner of Primal Life Organics Trina Felber this week live on FaceBook. We spoke about a number of topics near and dear to my heart such as how the introduction of “dense acellular carbohydrates” into our diets has been disastrous not only for our teeth, but for the rest of our bodies as well. We also spoke about the dangers of fluoridated water to our health. I also stressed how important it is to have a dentist trained in how to safely remove mercury containing fillings using the non-toxic SMART technique. I hope it is helpful and enjoyable!
Read MoreI spoke about how processed carbs ruin our teeth and health, and I get into the specific mechanisms of tooth decay and gum disease. I hope you enjoy the video and more importantly I hope it can help you better understand how processed carbs work in insidious ways to harm our health.
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