In a world dominated by processed foods and conflicting dietary advice, understanding the fundamental composition of the human body and how it metabolizes energy sources such as carbohydrates and fats is crucial for optimal health. This post delves into the body's makeup—primarily water, protein, and fat—while explaining why we struggle to store carbs effectively, how excess sugars lead to fat accumulation, and the importance of prioritizing high-quality animal-based proteins for maintenance and repair. By exploring these mechanisms, we'll uncover why modern eating habits often sabotage fat burning and how a calorie-deficient approach can unlock your body's natural energy reserves.
Read MoreDr. Matthew Budoff presented data on December 9, 2023, demonstrating that a subgroup of individuals with very high total cholesterol and LDL do not seem to develop heart disease. The subjects are known as "Lean Mass Hyper Responders." The group became notable during the rise in popularity of ketogenic diets. This post will cover what a ketogenic diet is, what a lean mass hyper responder is, the possible mechanism of why they seem to be immune to heart disease, and the study itself.
Read MoreInsulin promotes the uptake of glucose by cells and its storage as glycogen. The insulin and glucose tend to balance out in healthy individuals. In healthy individuals, our cells readily respond to insulin and quickly take up glucose. In many people the body produces insulin, but it is not enough to effectively keep up, and blood sugar rises. Most doctors focus on reading blood sugar levels to diagnose health problems. It turns out that high insulin levels precede high sugar levels, making it an excellent predictive test for disease.
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