Posts tagged Anti-inflammatory
Why We Should Pay Attention To Our Insulin Level

Insulin promotes the uptake of glucose by cells and its storage as glycogen. The insulin and glucose tend to balance out in healthy individuals. In healthy individuals, our cells readily respond to insulin and quickly take up glucose. In many people the body produces insulin, but it is not enough to effectively keep up, and blood sugar rises. Most doctors focus on reading blood sugar levels to diagnose health problems. It turns out that high insulin levels precede high sugar levels, making it an excellent predictive test for disease.

Read More
Scott Solomons, DDSInsulin, Insulin Resistance, Insulin Sensitive, Glucose, Glycogen, High Blood Pressure, Anti-inflammatory, carbohydrates, Homeostasis, Exercise, Insulin Level, Blood Glucose, Blood Sugar, Diabetes, Obesity, Sleep, Dysbiosis, Gut, Stress, Industrialized Diet, Physical Inactivity, Sleep Deprivation, Sleep Loss, Toxins, Paleo Diet, Functional Medicine, Weight LossComment
Six Simple Ways to Reduce your Inflammation and Strengthen Your Immune System to Fight Covid-19

It has been about one year since we started to hear about Covid-19. In that time, we have amassed tons of data on the disease. One thing is clear: the average person who dies from it has 2.6 underlying illnesses. Since most of our modern ailments are rooted in inflammation, I want to suggest six things you can do starting today to decrease it.

Read More
Scott Solomons, DDSCovid-19, Inflammation, Stress, Exercise, Anti-inflammatory, Cytokine, Neutrophil, natural killer cells, macrophage, T cell, B cell, HIIT, Tabata, High Intensity Interval Training, Nutrition, My Fitness Pal, Zinc, Selenium, Iron, Copper, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B-6, Folate, Obesity, Sleep, C-Reactive Protein, Ct Sleep Center, Sun, Gut Health, Probiotics, microbiome, Processed Carbs, plaque, Protein-energy malnutrition, PEM, Soil-based ProbioticsComment