Healthy Plant-Based Alternatives to Seed Oils

In recent years, there has been a growing awareness of the impact that different types of fats and oils have on our health. While vegetable oils made from seeds, such as soybean, corn, and sunflower oils, have been staples in many households, evidence suggests that oils like olive, avocado, and coconut are far healthier options. As you may have read numerous times on this site, I stress diets of whole-foods, devoid of processed carbohydrates and seed oils that contain animal-based foods with their fats. But what are the plant-based alternatives to seed oils? This blog post will explore why these oils are superior, delving into their health benefits, the processes behind their production, and the issues with the high omega-6 content in seed oils.