Posts tagged High Intensity Interval Training
Six Simple Ways to Reduce your Inflammation and Strengthen Your Immune System to Fight Covid-19

It has been about one year since we started to hear about Covid-19. In that time, we have amassed tons of data on the disease. One thing is clear: the average person who dies from it has 2.6 underlying illnesses. Since most of our modern ailments are rooted in inflammation, I want to suggest six things you can do starting today to decrease it.

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Scott Solomons, DDSCovid-19, Inflammation, Stress, Exercise, Anti-inflammatory, Cytokine, Neutrophil, natural killer cells, macrophage, T cell, B cell, HIIT, Tabata, High Intensity Interval Training, Nutrition, My Fitness Pal, Zinc, Selenium, Iron, Copper, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B-6, Folate, Obesity, Sleep, C-Reactive Protein, Ct Sleep Center, Sun, Gut Health, Probiotics, microbiome, Processed Carbs, plaque, Protein-energy malnutrition, PEM, Soil-based ProbioticsComment