I want to share a shocking brief digital simulation showing how our faces have been drastically shrinking over several hundred years. I got it from Dr. Michael Gelb DDS in NYC, who got it from best-selling author James Nestor. Please concentrate on the lower face; you will see how the jaws are shrinking and moving back toward the throat. This causes the tongue to partially or fully occlude the airway, especially when we sleep. You should also notice how the face is less attractive now. In fact, it is rare to see someone who has realized their potential for full facial development. People with properly developed faces will always have straight teeth, room for their wisdom teeth, superior beauty, and better health. Whatever they do for a living, they appear to be actors and models. Since most of us have underdeveloped faces, this epidemic has gone primarily unnoticed by us, including most physicians and dentists. This needs to change because, as you will see in this post, it is one of the major contributing factors for many, if not most, of our modern health problems.
Read MoreIn December of 2020, Alisha Arora and some of her colleagues defined Coronaphobia as an excessive triggered response of fear of contracting the virus causing COVID-19, leading to accompanied extreme concern over physiological symptoms, significant stress about personal and occupational loss, increased reassurance, and safety-seeking behaviors, and avoidance of public places and situations, causing marked impairment in daily life functioning. In the paper, the author urges politicians and media personalities to refrain from scare tactics to minimize the condition. Additionally, recent events have resulted in a bombardment of virology, epidemiology, death statistics, immunology, PCR technology, public health policies, and more. Each subject is complex by itself; together these subjects intertwine in an endlessly confusing way. Our tendency to believe we have mastered a subject long before we have is called the Dunning Kruger effect. The combination of fear, the Dunning Kruger effect, and opportunists have created a dangerous situation that could lead to serious societal disunity and upheaval if we are not careful. This post will shed light on our current situation and offer some strategies to unite in a spirit of cooperation to fight the coronavirus madness.
Read MoreSleep is a significant component of health. Sleep disruption in adults leads to increased anxiety, pain, reduced quality of life, mood disorders, disturbances in thought processes, memory, and physical performance. Inadequate sleep impacts children and adolescents' psychosocial health, school, and sports performance, and risk-taking behaviors. In otherwise healthy individuals, long-term consequences of poor sleep include high blood pressure, cholesterol problems, heart disease, weight gain, metabolic syndrome, type 2 diabetes, and cancer. One of the key ingredients to a good night’s sleep is the ability to lower our core body temperatures. This post will cover some of the science behind the sleep-temperature connection and talk about ways to help us cool down for optimal sleep.
Read MoreVitamin B12 deficiency is way more common than most conventional physicians are willing to admit. The literature states that only 7% of the population is deficient, but t the current limit of 200 ng/ml is probably too low. Neurological symptoms can be experienced in the low-normal range, and western medicine ignores this fact. Using functional medicine standards, which are higher, nearly half of the population may be suffering from B12 deficiency. Data from the Tufts University Framingham Offspring Study suggests that 40 percent of people between 26 and 83 have plasma B12 levels in the low-normal range. Most surprising to the researchers was that low B12 levels were as common in younger people as in the elderly. This is alarming as children suffer irreparable neurological damage with chronic B12 deficiency. Today I would like to talk about B12 deficiency and how to avoid it.
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