I talk a lot about proper facial development to ensure adequate breathing. This post covers the subject and links to most of my other posts about achieving proper craniofacial respiratory complex growth. I have mentioned things like allergies and sinus problems as factors affecting breathing but have never stressed how important it is to address them. This post will cover the main ENT-related problems associated with poor breathing, especially at night when sleeping.
Read MoreMany of you may have experienced painful teeth while suffering from a sinus infection. Dentists frequently encounter this phenomenon. Because the roots of some teeth touch the floor of the maxillary (cheek) sinuses or even protrude into them, sinus infections can often cause the teeth to hurt, even though they have no pathology. This post will discuss some of the unique aspects of the tooth-sinus connection.
Read MoreI have written numerous posts on the plight of our small jaws over the years. So I thought it might be a good idea to share the story of mine, and what I have done about it. Maternal smoking, lack of breastfeeding, soft food, swollen tonsils, sinus problems, a deviated septum, and attractive orthodontics all played a role. The good news I was able to correct every problem. I will tell you how at the end of this post.
Read MoreI was on a digital detox this week and therefore did not look at any research or explore new topics in health. I was incidentally celebrating my sixtieth birthday at the same time. During the week, I saw some old college friends, one of whom I had not seen since 1985. I was feeling a bit nostalgic, so I went on social media after my detox was over to look at pictures from the past. I found this one of me in a striped shirt from 1985 that my dad took by our pool. My wife always tells me that she thinks I look just as good as the younger me, so I got the crazy idea to try and strike the same pose and see how I really stack up to a younger man. We had a good laugh trying. She claims to like the silver fox with the fancy watch better! Unfortunately, many of the years in between the photos were spent with avoidable health problems. This post will cover what happened and how I was able to get healthy and strong again.
Read MoreCombined with age and neck circumference, a Mallampati Score over 2 is about 94% predictive of sleep apnea. When I see a Mallampati score of 3 or 4, I know the airway is compromised and dig a little deeper into the patients’ backgrounds. If you have never heard of the Mallampati classification system, you are in the majority. It is actually something you can measure yourself. Read on if you are curious.
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