Lack of Sleep May be Hurting Your Teen: Here’s What to Do About It

Today, I would like to talk about a few other causes of poor sleep, especially in children and especially teens, as they normally have earlier school start times. According to numerous studies, people, including children and teens, who sleep less than five hours per night are more vulnerable to respiratory infections. But the bad news doesn't end there. Poor sleep can eventually lead to certain forms of cancer, Alzheimer's disease, diabetes, heart disease, congestive heart failure, stroke, depression and other mental disorders, and obesity. At the end of the post, I will cover some helpful tips to help us and our children to sleep better-especially our teenagers.

Paleo, General Health, Diet, Functional Medicine, Oral Health, Pain ReliefScott Solomons, DDSApril 30, 2022Airway Dentistry, Facial development, Craniofacial Development, Craniofacial Respiratory Complex, Wisdom Teeth, Orthodontics, Orthodontic Expansion, Orthognathic Surgery, Braces, Snoring, Finding Conner Deegan, Tonsils, Adenoids, Sleep Hygiene, Sleep Apnea, George Catlin, weston A. Price, James Nestor, Bolton Standard, Overbite, Cortisol, High Cortisol, High Blood Pressure, High Blood Sugar, metabolic syndrome, Heart Disease, Grinding, Abfractions, Tongue Tie, Chris Kresser, Healthy Baby Code, Tongue Posture, Intermolar Distance, Intercanine Distance, ENT, Myofunctional Therapy, Myofunctional Trainer, Orthognathic, Karen Bonuck, Mallampati, Polysomnogram, Home Sleep Study, CAT Scan, CBCT, Rhynometry, Pharyngometry, Kevin Boyd, Class IV Malocclusion, Invisalign, Expansion Appliance, Allergies, Linder-Aronson MeaurementComment

My Face Fix So Far

I have written numerous posts on the plight of our small jaws over the years. So I thought it might be a good idea to share the story of mine, and what I have done about it. Maternal smoking, lack of breastfeeding, soft food, swollen tonsils, sinus problems, a deviated septum, and attractive orthodontics all played a role. The good news I was able to correct every problem. I will tell you how at the end of this post.