Understanding the difference between bacterial colonization and infection is crucial for appreciating the dynamics of our body's interaction with microbes, particularly in the context of oral health. Bacterial colonization refers to the presence of bacteria on a surface without causing disease or harm. These bacteria exist in a balanced relationship with their host, contributing to various physiological processes. Infection, on the other hand, occurs when bacteria invade tissues, multiply, and trigger an immune response, leading to symptoms of illness. This post will discuss how healthy colonization can turn into an infection and the ways to avoid it.
Read MoreThe Tukisenta tribe, residing in the highlands of Papua New Guinea, presents a fascinating case study in nutrition and health. Despite deriving 90% of their traditional diet from sweet potatoes, the Tukisenta people exhibit none of the chronic diseases that plague modern societies, such as obesity, diabetes, heart disease, or high blood pressure. This fact would not have been surprising because, since the '90s, high carb-low fat diets have been most popularly recommended. However, this intriguing paradox challenges the newly prevailing "low carb" diet trend and raises important questions about the true culprits behind these health issues. In this post, I will cover their diet and a few other “extreme” traditional diets and discuss the real culprits behind the ever-increasing amount of chronic illnesses.
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