Last week, I discussed the importance of taking charge of your own health and promised to provide tips for maintaining your well-being. Now, let's explore some habits that might lead to poor health. If you want to be unhealthy, make sure you…
Read MoreThe Paleo Diet has come a long way since it first hit the scene in 2001. Now that Paleo f(x) has concluded, I would like to share with you some of my thoughts about where the movement is today.
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