Posts tagged Iodine
The Five Most Common Micronutrient Deficiencies and How to Avoid Them

Micronutrients are the smaller building blocks, such as minerals and vitamins, we need to sustain life and have optimal function. Micronutrient deficiencies (MNDs) are quite common worldwide. Iron, iodine, folate, vitamin A, and zinc deficiencies are the most common MNDs. They are responsible for perinatal complications, poor growth in children, and increased mortality and morbidity. 1 They can be just as devastating to adults. This post will describe the deficiencies, their symptoms, and how to correct them.

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Diet, Functional Medicine, General HealthScott Solomons, DDSMicronutrient, MND, Nutrient Deficiency, Iron, Iodine, Vitamin A, Retinol, Zinc, Iron Deficiency, Weakness, Pale Skin, Chest Pain, Headache, Cold Hands, Brittle Nails, Iodine Deficiency, Thyroid Hormone, Folate, Folic Acid, Spina Bifida, Anencephaly, Fatigue, Gray Hair, Mouth Sores, Neuropathy, Acne, Eczema, Blindness, Diarrhea, Loss of Appetite, Unexplained Weight Loss, Plant-based, Animal-basedComment
Private Tim Hall Is Trying To Help All Of Us: Let’s Find Out Why

We should all understand that Protein is essential for good health, and numerous studies tell us that the quality AND quantity both matter. I am going to highlight two new studies that looked at animal versus plant protein consumption and their effects on our health. I will cover some quick and easy tips on how to maximize your protein intake for better health. Lastly, I will introduce Private Tim Hall.

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Scott Solomons, DDSProtein Quality Scale, Protein, Animal-based, Plant-based, Vitamin B-12, Folate, Zinc, Iodine, Iron, Vitamin C, Vegan, Vegetarian, all-cause mortality, RDA, Sarcopenia, Essential Amino Acids, MyFitnessPal, CronometerComment