We should all understand that Protein is essential for good health, and numerous studies tell us that the quality AND quantity both matter. I am going to highlight two new studies that looked at animal versus plant protein consumption and their effects on our health. I will cover some quick and easy tips on how to maximize your protein intake for better health. Lastly, I will introduce Private Tim Hall.
Read Moream sure most of you have never heard of GGT. It is not your fault; it is not considered to be as important as a marker for disease as others, such as cholesterol by most medical practitioners. As you will find out today, it may be the single most important predictor of disease and mortality medicine has today.
Read MoreThe recent Covid-19 has captivated the general public’s attention to disease and death. Sadly, numerous conditions are killing us. Keep in mind that all illness and death are horrible. I am in no way diminishing the suffering due to the coronavirus. I also don’t mean to cause any further panic, but the latest statistics from the CDC’s website proves that we have more to deal with than just the Coronavirus pandemic.
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