Human breast milk is a complex and dynamic fluid that plays a pivotal role in infant development, providing essential nutrients, immune factors, and a variety of bioactive compounds. Fatty acids are one of the crucial components of breast milk which contribute significantly to the overall health and well-being of the newborn. In recent years, scientific exploration has delved into the intricacies of these fatty acids, uncovering their diverse roles and potential therapeutic applications, including the unexpected benefits of trans-fats and Trans-vaccenic Acid in the fight against cancer.
Read MoreWe hunted and gathered food found exclusively in the outdoor environment. As such, we evolved to be outdoors in the Sun for much of the day. Therefore, the advice given by dermatologists to avoid the Sun runs contrary to the evolutionary evidence. New information about the human body's optical qualities is reshaping our stance against sunshine. Near-infrared (NIR) light penetrates deeply into our body, unlike UV and visible light. Evolutionarily, the human body has developed optical mechanisms to gather and localize NIR photons in the most sensitive areas of the human body: blood vessels, retina, brain, skin, and even the womb. Research has demonstrated that NIR stimulates the production of antioxidants deep within our cells at the sub-cellular level. We use the reservoir of antioxidants to enhance the body's ability to contend with changing conditions throughout the day. I will cover some amazing things light does for our health and how you can maximize your light exposure.
Read MoreOne of my central warnings on this site is we must avoid eating processed carbohydrates to stave off disease and optimize our health. I have written about it so much that I believed everyone who reads my posts understands what they are. Recently, I have spoken to people who think processed carbs are donuts and cake, not bagels and sandwiches. This post is dedicated to them and all who need a reminder about what processed carbohydrates are, and why they should be avoided. If you don't want to read the whole thing, skip to the end, where I tell you how to identify them and list the most common sources of processed carbs.
Read MoreMedical researchers have known for some time that we cannot always assume that our bodies always use vitamin D efficiently. About 25% of the population do not respond to standard doses of vitamin D3 supplementation. Many of them have healthy levels of vitamin D. A new condition has been identified called vitamin D resistance. Only a fraction are genetic in origin. Most cases are acquired during life. Some of the causes are known. This blog discusses the causes and the treatment options.
Read MoreBecause we don't move very much anymore, the concept of exercise seems much more plausible today. The idea of sitting at a computer desk all day and then spending an hour on a treadmill to make up for all that lack of activity makes total sense. Only, science says it doesn't really. Exercise, in fact, does not counteract the adverse effects of prolonged sitting. In other words, sitting too much is really bad for you. Today I talk about what you can do to avoid the pitfalls of being too sedentary.
Read Moream sure most of you have never heard of GGT. It is not your fault; it is not considered to be as important as a marker for disease as others, such as cholesterol by most medical practitioners. As you will find out today, it may be the single most important predictor of disease and mortality medicine has today.
Read MoreMany vitamins have received time in the spotlight. Unfortunately, vitamin K2, which is also known as menaquinone, is not one of them. Vitamin K2 turns out to be crucial for optimal health and may be the missing nutrient responsible for many of today's chronic illnesses. Most of you have probably heard of vitamin K, and you might even know it is associated with blood clotting. So, what is vitamin K2? That’s what today’s post is all about…
Read MoreMy last post on the covid 19 outbreak covered some self-improvement things we can do with our spare time due to business closures, working from home, and layoffs. Today I want to talk specifically about donating blood. Not only does it benefit others, but it is also amazingly healthy for the donors as well.
Read MoreThe modern history of the discovery of vitamin C is an interesting one, and, as you will see, we are still uncovering new information about its role in our health. More interesting is the evolutionary history of vitamin C metabolism in humans, which is somewhat unique among the animal kingdom, and has led to confusion over the amount we need in our diet. This post will set the record straight.
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