Many of us are efficient at storing energy and inefficient at burning it when it comes to our metabolism. For instance, I see lots of frustrated people eating what appear to be healthy salads, yet they continue to gain weight. Two things in our diets harm our metabolic efficiency. At the end of this post, I will explain what they are and why most people have a metabolism stuck in growth mode while a decreasingly small minority can readily burn the calories they consume.

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