Many of us are efficient at storing energy and inefficient at burning it when it comes to our metabolism. For instance, I see lots of frustrated people eating what appear to be healthy salads, yet they continue to gain weight. Two things in our diets harm our metabolic efficiency. At the end of this post, I will explain what they are and why most people have a metabolism stuck in growth mode while a decreasingly small minority can readily burn the calories they consume.
Read MoreI often find myself striving to be a better person physically, spiritually, and intellectually. This can take quite an effort sometimes. The only way I find I can keep up with myself is to get plenty of rest. This post is dedicated to my good friend Al Danenberg who despite a terminal diagnosis, is still growing himself, and teaching me how to grow a better me.
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