High fructose corn syrup (HFCS) has infiltrated our food supply, masquerading as a harmless sweetener while wreaking havoc on our health. Among the processed carbohydrates I frequently highlight in my posts as destructive to our well-being—such as refined grains and added sugars—HFCS stands out as the worst offender. Its pervasive presence in processed foods, coupled with its unique metabolic effects, has fueled a public health crisis of obesity, diabetes, and metabolic syndrome. Dr. Robert Lustig, a renowned neuroendocrinologist and professor at UCSF, has spent decades exposing the dangers of HFCS, arguing that it's not just empty calories but a biochemical toxin driving chronic disease. This post delves into Lustig's work, the history of HFCS, and its devastating impact on our bodies.
Read MoreDiscover the hidden epidemic of "Processed Food Syndrome" and how it links our modern diet to a range of chronic diseases like obesity, diabetes, Alzheimer's, and heart disease. This post uncovers the alarming rise in these conditions, exploring the dangerous role of processed foods, toxic additives, and industrial chemicals like atrazine and vegetable oils. Drawing insights from leading experts like Dr. Robert Lustig, Dr. Chris Knobbe, and Calley and Casey Means, learn how our food environment is sabotaging our health and what you can do to protect yourself. Click to read and take the first step toward reclaiming your health!
Read MoreThe Bradford-Hill Criteria is a fundamental tool used in medicine and public health to establish the cause of diseases and conditions, especially when dealing with long-term exposures like cigarette smoking or environmental toxins. Learn how Sir Austin Bradford Hill's framework has influenced research and shaped our understanding of causation, guiding scientists in their fight against chronic diseases. This poste how this critical tool impacts modern medicine.
Read MoreThe Carnivore Diet has gained attention for its ability to significantly improve health and well-being. While much of the focus is on eliminating natural pesticides found in plant-based foods, an often overlooked but crucial factor contributing to these benefits is the complete removal of vegetable oils from the diet. Vegetable oils, which are high in linoleic acid, have been increasingly linked to the rise in chronic diseases such as obesity, diabetes, and heart disease. The Carnivore Diet may unintentionally offer a "happy accident" by excluding these harmful oils, as pointed out by Dr. Chris Knobbe, author of The Ancestral Diet Revolution. This post will explore how the Carnivore Diet and the removal of vegetable oils can lead to better health outcomes.
Read MoreI recently heard an interview with Calley and Casey Means that really resonated with me regarding my concerns about the state of health in America. Their message struck a chord with me, and I believe it's crucial for everyone to hear. Casey Means, a physician who left a thriving career in traditional medicine, and her brother Calley, a whistleblower advocating against the corruption in the food and pharmaceutical industries, have joined forces to address what they see as the root cause of America’s health crisis: our toxic food environment.
Casey and Calley have a compelling story. Casey was frustrated with the medical profession's approach to treating illness, as she found herself constantly treating symptoms rather than addressing the underlying causes of her patients' ailments. Calley, on the other hand, was disturbed by the overwhelming influence of big food and big pharma on both doctors and patients. Together, they concluded that our poor health is due to the modern processed foods dominating our diets, and the reason we remain sick is because the pharmaceutical and medical industries benefit from this steady stream of unhealthy patients. This post will discuss their concerns and recommend the solutions.
Read MoreRecently, Robert F. Kennedy Jr. made a significant announcement that he was suspending his campaign and endorsed Donald Trump, a decision driven by his deep concern for Americans' health and well-being. His focus, which mirrors mine, was on the urgent need to address the toxic food environment contributing to a health crisis in the United States. His speech, a powerful call to action, brought to light several critical issues, echoing the sentiments of those advocating for a healthier, more sustainable food system. The impact of his message is significant and cannot be ignored.
Kennedy, known for his outspoken criticism of big pharma and big food, pointed out the pervasive influence these industries have over our health agencies. His frustration with how these industries dictate health policies and dietary guidelines resonated with many who are aware of the deep-rooted corruption within these sectors. The concern is that the pharmaceutical and medical industries are more interested in maintaining a steady stream of unhealthy patients rather than addressing the root causes of chronic diseases. This post will cover some of his concerns and discuss the possible solutions.
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