High fructose corn syrup (HFCS) has infiltrated our food supply, masquerading as a harmless sweetener while wreaking havoc on our health. Among the processed carbohydrates I frequently highlight in my posts as destructive to our well-being—such as refined grains and added sugars—HFCS stands out as the worst offender. Its pervasive presence in processed foods, coupled with its unique metabolic effects, has fueled a public health crisis of obesity, diabetes, and metabolic syndrome. Dr. Robert Lustig, a renowned neuroendocrinologist and professor at UCSF, has spent decades exposing the dangers of HFCS, arguing that it's not just empty calories but a biochemical toxin driving chronic disease. This post delves into Lustig's work, the history of HFCS, and its devastating impact on our bodies.
Read MoreIn the world of pharmaceuticals, Ativan (Lorazepam), a benzodiazepine, is often prescribed for managing anxiety, aiding sleep, and even controlling seizures. However, the story of its use in my circle of patients, friends, and family sheds a stark light on the pitfalls of long-term dependency on such medications. Here's a look at how two of my relatives, both seniors, have been on this drug for decades, far beyond the recommended four-month period, highlighting the broader issues of symptom masking over root cause treatment.
Read MoreI spend so much time talking about the dangers of processed carbohydrate consumption, I have neglected to talk much about the elephant in the room, cigarette smoking. I think I just assumed that people understand the perils of smoking. Perhaps I was mistaken. Keep in mind that cigarette smoking is different from vaping. But if you are a smoker, are you aware of how bad it is for your body? Your Mouth? Read on if you are curious.
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