I spend so much time talking about the dangers of processed carbohydrate consumption, I have neglected to talk much about the elephant in the room, cigarette smoking. I think I just assumed that people understand the perils of smoking. Perhaps I was mistaken. Keep in mind that cigarette smoking is different from vaping. But if you are a smoker, are you aware of how bad it is for your body? Your Mouth? Read on if you are curious.
Read MoreThe health benefits of chocolate are numerous. It is critical that you choose high quality dark chocolate low in sugar to avoid sabotaging your health.
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