As the U.S. government shifts toward recommending whole-food diets rich in quality proteins, including animal-based sources and their natural saturated fats, it's crucial to address not just hunger but the broader barriers to effective weight management. This post delves into how decades of low-calorie misinformation have damaged American metabolisms, leading to relentless hunger and weight regain. Through research, expert perspectives, and real-world insights, I'll explore balancing hunger with nutrient-dense eating, the cellular sabotage from processed sugars and oils, the vital roles of sleep and stress management, and the importance of losing excess fat while preserving muscle—emphasizing patience over pharmaceutical shortcuts.
Read MoreHigh fructose corn syrup (HFCS) has infiltrated our food supply, masquerading as a harmless sweetener while wreaking havoc on our health. Among the processed carbohydrates I frequently highlight in my posts as destructive to our well-being—such as refined grains and added sugars—HFCS stands out as the worst offender. Its pervasive presence in processed foods, coupled with its unique metabolic effects, has fueled a public health crisis of obesity, diabetes, and metabolic syndrome. Dr. Robert Lustig, a renowned neuroendocrinologist and professor at UCSF, has spent decades exposing the dangers of HFCS, arguing that it's not just empty calories but a biochemical toxin driving chronic disease. This post delves into Lustig's work, the history of HFCS, and its devastating impact on our bodies.
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