As the U.S. government shifts toward recommending whole-food diets rich in quality proteins, including animal-based sources and their natural saturated fats, it's crucial to address not just hunger but the broader barriers to effective weight management. This post delves into how decades of low-calorie misinformation have damaged American metabolisms, leading to relentless hunger and weight regain. Through research, expert perspectives, and real-world insights, I'll explore balancing hunger with nutrient-dense eating, the cellular sabotage from processed sugars and oils, the vital roles of sleep and stress management, and the importance of losing excess fat while preserving muscle—emphasizing patience over pharmaceutical shortcuts.
Read MoreIt has been over two hundred days since my experiment with the carnivore diet began, and I continue to see improvements in my health. More importantly, I have had no adverse side effects, including scurvy. I want to talk about some more of my health improvements today.
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