I have always preferred the warmer months to the colder, darker ones. Since I was a teen, I noticed I had less energy in the cooler, darker months and was sleepier. A few decades later, I noticed that I became less lean in the cooler months. No one would notice my condition because my energy levels are adequate and the extra weight is minimal, but I can see the seasonal difference in my body composition. My energy increases, and my leanness returns when the days lengthen, and it gets warmer. My transition to my more energetic, leaner self took longer this year. As always, I looked for a reasonable explanation for why I tend to gain some winter season weight, and why it stayed longer this year. This post will cover a few reasons for seasonal body compositional transitions and factors that can alter the normal process.
Read MoreTraditional thinking views our bodies as vessels containing thousands of coordinated chemical reactions. While this is true, electromagnetic processes occur simultaneously but get less attention. The reality is that since the discovery of electricity and its cousin magnetism, scientists have been looking into how they interact with biological systems. The classic example of how the body uses chemicals to produce electrical impulses is our nervous system, but every cell does the same thing using electrical potentials. This post will give a little background on the biology of electromagnetism, how it relates to our cells and tissues, and, finally, some of the benefits of applying low levels of electromagnetic energy to optimize health. The technology is called pulsed electromagnetic field application.
Read MoreToday is Day number 286 of my carnivore diet journey, and I have only eaten animal-based foods. I did have a few small departures. I started the diet with two specific goals: eliminating chronic medial epicondylitis and tenosynovitis in my left thumb. I have officially achieved both goals. I have realized numerous benefits as well and would like to share them in today’s post.
Read MoreIn the history of the human race, eating was regarded with the highest priority. The taste was unimportant. Today, overly tasty foods act on the brain the same way alcohol, meth, cocaine, heroin, and many other drugs do. They cause a dopamine hit that will stimulate reward-seeking behaviors that are difficult to control. Flavorful foods are hijacking our brains. Drugs and hyper-palatable/highly processed foods are precisely the same. In both cases, the immediate short-term pleasure overtakes long-term health and wellness. I will cover this unfortunate shift and what we can do about it in this post.
Read MoreIt has been over two hundred days since my experiment with the carnivore diet began, and I continue to see improvements in my health. More importantly, I have had no adverse side effects, including scurvy. I want to talk about some more of my health improvements today.
Read MoreWe can produce glucose from the protein we ingest in the absence of fat and carbs in the diet. Making glucose from protein is a process known as gluconeogenesis. The problem is that our ability to synthesize glucose from protein is very limited and will not sustain us longterm. Luckily, we have such an abundance of food today, most people will never have to rely on gluconeogenesis, except for me. Today, I would like to share my story and put the knowledge I gained from my experience into the larger framework of human evolution and biology.
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