In a world dominated by processed foods and conflicting dietary advice, understanding the fundamental composition of the human body and how it metabolizes energy sources such as carbohydrates and fats is crucial for optimal health. This post delves into the body's makeup—primarily water, protein, and fat—while explaining why we struggle to store carbs effectively, how excess sugars lead to fat accumulation, and the importance of prioritizing high-quality animal-based proteins for maintenance and repair. By exploring these mechanisms, we'll uncover why modern eating habits often sabotage fat burning and how a calorie-deficient approach can unlock your body's natural energy reserves.
Read MoreIt has been over two hundred days since my experiment with the carnivore diet began, and I continue to see improvements in my health. More importantly, I have had no adverse side effects, including scurvy. I want to talk about some more of my health improvements today.
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