My Morning Routine: Humorous, but Healthy

I have a morning routine that I've been doing for years, but I only recently shared it with a stranger while we were discussing our daily habits. It occurred to me that my routine is quite ritualistic and resembles a luxurious spa treatment. As I was describing my routine, I thought about how I sounded like Christian Bale's character, Patrick Bateman, from the movie American Psycho, when he described his morning routine and saw the humor in it. As much as I see the benefits to doing it, it also sounds comical, so I am going to share it in this post in hopes of amusing most of you and, maybe, enlightening some of you to some lesser-known health interventions. I hope you enjoy it.

Functional Medicine, Diet, General Health, Movement, Pain ReliefScott Solomons, DDSFebruary 26, 2024Morning Routine, Christian Bale, Patrick Bateman, American Psycho, Sleep, PEMF, Puled Electromagnetic Frequency Mat, Grounding, grounding, dogs, hot tub, red light therapy, near infrared, Far Infrared, Sauna, Tanning, Tanning Booth, Tanning Bed, UV, Vibration Platform, Lymph, Sympathetic Nervous System, Parasympathetic Nervous System, Bone Health, Red Blood Cells, Antio, DNA, Pain Relief, Inflammation, Blood Flow, Heart Rate Variability, Cartilage, Stress Reduction, NIR, Cognition, Skin Health, Muscle Recovery, Weight Loss, SPF, Balance, Blood Pressure, Exercise, Colon Cancer, Blood Lipid Profile, Glucose Metabolism, Bone Density, Back Pain, flexibility, Aerobic Capacity, Heavy Metals, Growth Hormone, Gastrointestinal Transit Time, sauna, Nutrient-dense, Processed Carbohydrates, Seed OilComment

Pulsed Electromagnetic Fields: Almost Too Good to be True

Traditional thinking views our bodies as vessels containing thousands of coordinated chemical reactions. While this is true, electromagnetic processes occur simultaneously but get less attention. The reality is that since the discovery of electricity and its cousin magnetism, scientists have been looking into how they interact with biological systems. The classic example of how the body uses chemicals to produce electrical impulses is our nervous system, but every cell does the same thing using electrical potentials. This post will give a little background on the biology of electromagnetism, how it relates to our cells and tissues, and, finally, some of the benefits of applying low levels of electromagnetic energy to optimize health. The technology is called pulsed electromagnetic field application.