My Morning Routine: Humorous, but Healthy

I have a morning routine that I've been doing for years, but I only recently shared it with a stranger while we were discussing our daily habits. It occurred to me that my routine is quite ritualistic and resembles a luxurious spa treatment. As I was describing my routine, I thought about how I sounded like Christian Bale's character, Patrick Bateman, from the movie American Psycho, when he described his morning routine and saw the humor in it. As much as I see the benefits to doing it, it also sounds comical, so I am going to share it in this post in hopes of amusing most of you and, maybe, enlightening some of you to some lesser-known health interventions. I hope you enjoy it.

Functional Medicine, Diet, General Health, Movement, Pain ReliefScott Solomons, DDSFebruary 26, 2024Morning Routine, Christian Bale, Patrick Bateman, American Psycho, Sleep, PEMF, Puled Electromagnetic Frequency Mat, Grounding, grounding, dogs, hot tub, red light therapy, near infrared, Far Infrared, Sauna, Tanning, Tanning Booth, Tanning Bed, UV, Vibration Platform, Lymph, Sympathetic Nervous System, Parasympathetic Nervous System, Bone Health, Red Blood Cells, Antio, DNA, Pain Relief, Inflammation, Blood Flow, Heart Rate Variability, Cartilage, Stress Reduction, NIR, Cognition, Skin Health, Muscle Recovery, Weight Loss, SPF, Balance, Blood Pressure, Exercise, Colon Cancer, Blood Lipid Profile, Glucose Metabolism, Bone Density, Back Pain, flexibility, Aerobic Capacity, Heavy Metals, Growth Hormone, Gastrointestinal Transit Time, sauna, Nutrient-dense, Processed Carbohydrates, Seed OilComment

Propionate and Health: How To Lose Weight By Easily Altering Your Friendly Gut Germs

We always hear that we must eat fiber to be healthy, but I have had none and am healthy. I even have the lab test results to prove it. Fiber gets fermented into beneficial short-chain fatty acids, but other food sources can be fermented into them as well. One of them is called propionate, and it helps us burn fat. There is a simple and safe supplement that promotes the formation of propionate. Read on for more information.