In the United States, data has consistently shown that individuals with a college education tend to live longer than those with only a high school education. A report from the National Center for Health Statistics found that in 2017, men with a college degree lived an average of 8.6 years longer than those with just a high school diploma, while college-educated women lived 4.2 years longer than their less-educated counterparts. The factors contributing to this disparity are multifaceted, with diet, lifestyle, healthcare access, and socioeconomic factors playing key roles. This post will cover some of the reasons why the disparity exists and what to do about them.
Read MoreThe Carnivore Diet has gained attention for its ability to significantly improve health and well-being. While much of the focus is on eliminating natural pesticides found in plant-based foods, an often overlooked but crucial factor contributing to these benefits is the complete removal of vegetable oils from the diet. Vegetable oils, which are high in linoleic acid, have been increasingly linked to the rise in chronic diseases such as obesity, diabetes, and heart disease. The Carnivore Diet may unintentionally offer a "happy accident" by excluding these harmful oils, as pointed out by Dr. Chris Knobbe, author of The Ancestral Diet Revolution. This post will explore how the Carnivore Diet and the removal of vegetable oils can lead to better health outcomes.
Read MoreOn average, people spend about 60 to 90 minutes each day eating, which translates to approximately 15 to 30 minutes with food in their mouths. While this might seem like a small portion of the day, the impact of the food we consume on our oral health can be significant. But what happens once we swallow our food? The consequences extend far beyond the mouth, affecting our entire body in ways that are often devastating. I will explore the profound effects of diet on both oral and overall health and highlight the importance of a whole-food diet devoid of processed carbohydrates and vegetable oils.
Read MoreIn this post, I am using type 2 diabetes as an example to highlight the increasing prevalence of chronic illnesses despite significant research and pharmaceutical intervention. The true cause is often overlooked due to the enormous profits associated with treating the illness, leaving prevention and the actual cure sidelined. I will explain the reasons behind this phenomenon later in this post. First, let's examine some type 2 diabetes statistics.
Recently, Robert F. Kennedy Jr. made a significant announcement that he was suspending his campaign and endorsed Donald Trump, a decision driven by his deep concern for Americans' health and well-being. His focus, which mirrors mine, was on the urgent need to address the toxic food environment contributing to a health crisis in the United States. His speech, a powerful call to action, brought to light several critical issues, echoing the sentiments of those advocating for a healthier, more sustainable food system. The impact of his message is significant and cannot be ignored.
Kennedy, known for his outspoken criticism of big pharma and big food, pointed out the pervasive influence these industries have over our health agencies. His frustration with how these industries dictate health policies and dietary guidelines resonated with many who are aware of the deep-rooted corruption within these sectors. The concern is that the pharmaceutical and medical industries are more interested in maintaining a steady stream of unhealthy patients rather than addressing the root causes of chronic diseases. This post will cover some of his concerns and discuss the possible solutions.
Read MoreEvery workday, I review my patients' medical histories. It is usual for most of them to have health issues. Upon reviewing their medical problems with them, I find that their lifestyles are frequently partially and sometimes wholly responsible for their poor health. Today I thought it would be good to do some statistics, and I want to share my results with you. You will probably be surprised how unhealthy we are. Before we continue, let me ask you a few questions. What percentage of Americans have an illness? What percent are on prescription medication? What percentage of us have allergies? What percent are overweight? How many missing teeth does the average person have? Ready for the answers? Make sure you are sitting down. The figures are not pretty.
Read MoreOn March 18th, I discussed how Coronavirus is more likely to kill the elderly. In that post, I highlighted the fact that many older individuals have more underlying diseases, including heart disease, high blood pressure, diabetes, cancer, pulmonary disease, obesity, etc. We now have statistics regarding deaths from Coronavirus that demonstrate that trend. I would like to share them with you today.
Read MoreMy last post on the covid 19 outbreak covered some self-improvement things we can do with our spare time due to business closures, working from home, and layoffs. Today I want to talk specifically about donating blood. Not only does it benefit others, but it is also amazingly healthy for the donors as well.
Read More