My father is almost 94. When he was in his early 50s, he had a massive heart attack and has had heart problems since that time, including heart failure. Sadly, he followed all of the advice to avoid heart attacks but still had a few. I will explain some of the reasons in this post.
Read MoreThe Cleveland Clinic studied over 51,000 employees to see how effective the bivalent Covid-19 vaccines have been up until the close of the study on December 12, 2022. The start date was September 12, 2022. They specifically looked at reinfection incidence with covid-19 after one, two, three, and three-plus vaccines. The results are neatly presented in a line graph which we will look at later in this post. Two things really stand out. The first is that the more vaccinations the employees received, the more Covid-19 they got. The second thing is how the research paper described the vaccines as effective. I can't tell if this is a joke, as the paper is in pre-print and under peer review. In this post, we will look at the study with the results, then review their uncanny conclusions and discussion.
Read MoreThe major precursor of vitamin D is cholesterol. Without cholesterol, we cannot make it. Some people may find this shocking because vitamin D is highly praised, while cholesterol is demonized. Since vitamin D and cholesterol are so closely related, they have an interesting interplay. Statin drugs, which lower cholesterol, also take part in the interplay. The enzyme statins block is active at step two, so we would expect less production of all molecules in the cholesterol pathway, like CoQ10. Statins should block vitamin D production, but they don’t. Statins are supposed to lower your risk of heart disease. But by how much? You may be surprised by the answer. This post will cover the synthesis of cholesterol, vitamin D, and Co Q10 and discuss how statins alter the pathways.
Read MoreHeart disease is the number one killer in America, and LDL cholesterol has gotten most of the blame. But for the last 40 years, researchers have known that oxidized LDL, not LDL, is the true villain implicated in heart disease. Furthermore, only a few randomized controlled trials have ever tested the traditional diet-heart hypothesis that blames saturated fat for heart disease, yet it remains the gospel truth. Ongoing 40-year-old research shows that linoleic acid is the real culprit that causes oxidation of LDL, contributing to atherosclerosis-associated inflammation. Similar research actually shows saturated fat to protect against oxidation. Today I will cover this new research and tell you about a simple way to lower your risk of heart disease.
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