Health experts and doctors have long touted the benefits of grains, with rice being a particularly healthy option. They also caution against consuming too much fat, particularly saturated fat. In recent years, low-carb-high-fat diets like keto have gained popularity because they reverse high blood sugar and blood pressure and improve BMI. This has led many to question the traditional belief in high-grain, low-fat diets. According to the PURE study, there is a connection between the amount of fat and carbohydrates consumed, cardiovascular risk, and mortality. The results will surprise you.
Read MoreMy father is almost 94. When he was in his early 50s, he had a massive heart attack and has had heart problems since that time, including heart failure. Sadly, he followed all of the advice to avoid heart attacks but still had a few. I will explain some of the reasons in this post.
Read MoreYou may have heard that a piece on the TV program called 60 Minutes recently sparked some controversy. A doctor stated that obesity is a brain disease, and the largest contributor to obesity is genetics. To quote her, "That means if you were born to parents that have obesity, you have a 50-85% likelihood of having the disease yourself even with optimal diet, exercise, sleep management, [and] stress management..." She tells us that lifestyle won't make a difference for genetically flawed people.
The 60 Minutes Program then segues into the new weight-reducing medications, stressing how effective they are, potentially leaving the audience with four takeaways: 1) Obesity is a brain disease. 2) Obesity is genetic 3) Lifestyle changes won't work for the genetically flawed. and 4) Drugs are better than lifestyle changes, especially for the genetically flawed. This post will address these issues and more.
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