Rethink Your Diet: Embracing Whole Foods, Animal Fats, and Avoiding Processed Carbohydrates and Vegetable Oils

In the maze of modern dietary advice, one truth seems to be emerging with increasing clarity: our bodies thrive on nutrition that mirrors what our ancestors consumed. This isn't about nostalgia; it's about health. The industrial food revolution has brought us convenient, cheap, and highly processed foods, but at what cost? This post delves into why a diet rich in whole foods and animal-based fats, while avoiding processed carbohydrates and vegetable oils, could be the key to reclaiming our health. We'll explore the nutritional superiority of whole foods, the detrimental effects of processed carbs, the industrial horrors of vegetable oil production, and the often overlooked benefits of fats from animal sources. Join me as we explore a path back to natural, sustainable eating that aligns with our biological needs.

Understanding the Bradford-Hill Criteria for Disease Cousation

The Bradford-Hill Criteria is a fundamental tool used in medicine and public health to establish the cause of diseases and conditions, especially when dealing with long-term exposures like cigarette smoking or environmental toxins. Learn how Sir Austin Bradford Hill's framework has influenced research and shaped our understanding of causation, guiding scientists in their fight against chronic diseases. This poste how this critical tool impacts modern medicine.