In the maze of modern dietary advice, one truth seems to be emerging with increasing clarity: our bodies thrive on nutrition that mirrors what our ancestors consumed. This isn't about nostalgia; it's about health. The industrial food revolution has brought us convenient, cheap, and highly processed foods, but at what cost? This post delves into why a diet rich in whole foods and animal-based fats, while avoiding processed carbohydrates and vegetable oils, could be the key to reclaiming our health. We'll explore the nutritional superiority of whole foods, the detrimental effects of processed carbs, the industrial horrors of vegetable oil production, and the often overlooked benefits of fats from animal sources. Join me as we explore a path back to natural, sustainable eating that aligns with our biological needs.
Read MoreWith Robert F. Kennedy Jr. poised to take a prominent role in the next administration, there’s a renewed sense of hope for tackling America’s chronic health crisis head-on. Known for his relentless advocacy against the influence of Big Food and Big Pharma, RFK Jr. has long sounded the alarm on the toxic food environment that fuels a national epidemic of obesity, heart disease, diabetes, and more. Now, in partnership with Donald Trump, RFK Jr. brings the promise of a health-focused agenda dedicated to cutting through corporate interests to prioritize public well-being. Could this alliance be the catalyst for restoring America's health? Here’s what we might expect from this unique collaboration.
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