Posts tagged Cell Wall
What Are Processed Carbohydrates and Why We Should Avoid Them

One of my central warnings on this site is we must avoid eating processed carbohydrates to stave off disease and optimize our health. I have written about it so much that I believed everyone who reads my posts understands what they are. Recently, I have spoken to people who think processed carbs are donuts and cake, not bagels and sandwiches. This post is dedicated to them and all who need a reminder about what processed carbohydrates are, and why they should be avoided. If you don't want to read the whole thing, skip to the end, where I tell you how to identify them and list the most common sources of processed carbs.

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Diet, General Health, PaleoScott Solomons, DDSProcessed Carbs, Processed Carbohydrates, Refined Carbohydrates, Cell Wall, Small Intestine, Gut, Gut Health, Digestive System, Ape, microbiome, Gut Bacteria, Neolithic, Farming, cardiovascular disease, metabolic syndrome, Type 2 Diabetes, Cancer, Acne, tooth decay, Crooked Teeth, Small Jaw, Small Head, Dense Acellular Carbohydrate, Fiber, CelluloseComment
Chew Your Food More To Be Healthier:Sound Advice or BS?

Are there people who just don’t chew enough to absorb enough nutrients to be healthy, even though they could if they wanted to? How do we know when we have safely masticated food enough to safely swallow? Are all of the recommendations to chew more based on legitimate science? Let’s find out…

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Diet, Functional Medicine, General Health, Oral Health, PaleoScott Solomons, DDSChewing, Nutrient Absorption, Mastication, Swallowing, Food Preparation, Blood Glucose, Bite Size, BMI, Obesity, Cows, Ruminants, Gut Bacteria, Bioavailability, Cell Wall, Fiber, digestion, Paleo, Cronometer, MyFitnessPalComment