Because we don't move very much anymore, the concept of exercise seems much more plausible today. The idea of sitting at a computer desk all day and then spending an hour on a treadmill to make up for all that lack of activity makes total sense. Only, science says it doesn't really. Exercise, in fact, does not counteract the adverse effects of prolonged sitting. In other words, sitting too much is really bad for you. Today I talk about what you can do to avoid the pitfalls of being too sedentary.

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