Moderation Versus Optimization

As part of patient care, I have conversations about the introduction of processed grains to our diets about 10,000 years ago and all the detrimental effects that came with it; tooth decay, gum disease, stunted growth, etc. I also discuss the introduction of industrially processed seed oils like corn, canola, and soy and their connection to heart disease, diabetes, obesity, inflammation, and more. A frequent response I hear is the phrase, "everything in moderation." I am unsure what they mean, and I wonder if they do either. I believe seeking moderation has risks. I suggest optimizing as a better approach to health. This post will cover the difference between the two and seven things we should optimize for health.

Diet, Functional Medicine, General Health, Movement, PaleoScott Solomons, DDSFebruary 20, 2023Moderation, Optimal, Optimize, Everything In Moderation, Genetics, Genes, Genetic Mismatch, RDA, Oxygen, Breath, Breathing, Sleep, Stress, Nutrition, Sedentary, Movement, Social Connections, SunComment