In an era where chronic diseases like heart disease, diabetes, and cancer dominate health headlines and drain economies, a return to ancestral patterns offers a potent shield. This post explores how consuming whole foods—especially animal-based ones rich in their natural fats—while shunning processed items laden with chemicals, refined carbs, and vegetable oils, combined with daily non-burning sun exposure, consistent deep sleep, regular walking and exercise, and fostering supportive relationships over toxic ones, can prevent these ailments. Drawing on observations from researchers such as Vilhjalmur Stefansson, Weston Price, and Staffan Lindeberg among indigenous groups, this approach contrasts with the pitfalls of processed diets, erratic sleep patterns, and harmful social ties that can lead to debilitating conditions requiring costly medical interventions, supported by stark statistics on disease prevalence and economic burdens.
Read MoreBecause I have seen over and over again the poor outcomes of non-treatment, I know many people will regret their decision not to receive treatment. The reasons people don't seek healthcare treatment are innumerable. If they were taking good care of themselves at the same time, things would not be so bad for them. But most people, through no fault of their own, have been fed a veritable pack of lies when it comes to aspects of self-care. So even when they put in an effort to be healthy, the results are minimal. The combination of lack of professional care coupled with lack of self-care is a powerful one-two punch for America. This post will cover the reasons why people don't seek care, refuse treatment when they do, and don’t care for themselves properly.
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