Posts tagged Phosphorous
Oysters: Nutrient Dense Gems

I grew up on the shore, fishing on the bay and ocean, so I have always loved to eat seafood and spend time on the beach. I spent the Memorial Day weekend on a local barrier island and was surprised to see an oyster vending machine outside a market. We purchased a box, ate half of them raw, and cooked the other half on the grill. I had never seen anything like it and was very impressed with the concept. I eat oysters every chance I get, Oysters are one of the most nutrient-dense foods, and in this post, I will talk about the incredible oyster and why you should include them in your diet.

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Tooth Erosion: The Constant Battle Between Remineralization and Demineralization

Our teeth are constantly losing and gaining minerals. Hopefully, the process equals out. If we lose more minerals in our teeth than we gain, the teeth erode. This post will discuss tooth erosion: what it is, what it looks like, how to prevent it, and what to do about it. It is quite common, but many dentists don’t know how to diagnose and treat it correctly.

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