You Have 8760 Hours to Work on Your Health Each Year: Choose Wisely

You have 8760 hours each year to work on your health. You don’t need to be a goody-two-shoes all of the time, just most of it. Spending 2 hours a year with the hygienist will not negate spending the other 8758 hours eating processed carbs. It is up to you to learn what you need to do to be healthy. Luckily, when you eat the foods good for your mouth, you are also eating the exact foods that are good for the rest of you. For a quick list of the other things you need to be doing, read on.