Traditionally, humans have always eaten fats and oils that were predominantly saturated and animal-based. New industrial seed oils have replaced the traditional fats like butter, tallow, and lard. These oils contain large amounts of omega-6 oils which are problematic for our health. We utilize fats for a variety of uses including building blocks for cell membranes, and energy storage. This high omega-6 substitution has had a dramatic effect on our health which I will discuss in today’s post.

Read More